John Myers
Tomato Gourmet Fillet
The perfect tomato gourmet fillet recipe with a picture and simple step-by-step instructions.
- 1 medium sized Onion
- 0,5 small Chilli fresh
- 1 piece Clove of garlic
- 4 medium sized Tomatoes
- 4 Stems Fresh thyme
- 800 g Fresh fish fillet
- 4 tbsp Freshly squeezed lemon juice
- 4 tbsp Oil
- 1 pinch Pepper White
- 1 pinch Salt
- 1 Baking dish
- 0,5 tsp Fat for the shape
- Peel and finely dice the onion. Wash the chilli, score, core and cut into rings. Peel the garlic and press it through a garlic press.
- Wash tomatoes, quarter, core and finely dice. Wash and pluck the thyme. Put something aside for garnish.
- Wash the fish, pat dry and cut into pieces of equal size. Drizzle with lemon juice. Heat 2 tablespoons of oil and sauté the onion and garlic until translucent. Add the chilli, tomatoes and thyme and sauté for about 2 minutes. Season with salt and pepper vigorously.
- Salt the fish and place in a greased baking dish. Spread the tomato mixture on top and drizzle 2 tablespoons of oil over it.
- Bake in the preheated oven (electric stove: 200 º C / fan: 175 º C / gas: level 3) on medium level for 20-25 minutes, remove and garnish with the rest of the thyme
Tip:
- A fresh ciabatta tastes particularly good with it!
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