in Soup Recipes

tomato soup

Spread the love

Ingredients for 4 servings:

  • 800 g tomatoes
  • 400 g soup vegetables (1 bunch)
  • 120 g onion(s)
  • 750 ml meat broth (instant)
  • 2 bay leaves
  • basil
  • 60 g cream
  • oregano
  • salt and pepper
  • possibly sweetener

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

Wash and quarter the tomatoes. Wash and roughly chop the soup vegetables. Peel and dice the onion. Prepare the meat broth, bring it to a boil with the prepared ingredients and spices, and simmer for 20 minutes. Purée the soup with a hand blender (removing the bay leaves first), season to taste with a little liquid sweetener, if desired, and stir in the cream. Per serving: approximately 5.6 g fat, 4.6 g protein, 0 BE. Tip: If you like, you can replace the cream with milk or omit it altogether, which will naturally reduce the calories and fat content.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Mango cream

Fennel – Apple – Raw Food