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Tomato-yogurt dip

updated

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Ingredients for 2 servings:

  • 1 cup of yogurt
  • 2 tbsp tomato paste
  • 1 garlic clove(s)
  • 3 tbsp sunflower seeds
  • 1 pepper, spice level according to your taste
  • salt and pepper

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

also delicious as a vegetarian spread

Combine all ingredients in a bowl and blend. Tastes great with flatbread.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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