Tuna casserole

Ingredients for 1 servings:

• 150 ml vegetable stock
• 1 can tuna in its own juice
• 3 stalk(s) leeks
• 1 onion(s), finely diced
• 1 garlic clove(s)
• 500 g quark
• 2 peppers
• 2 pinches of salt
• 2 pinches of pepper
• 2 pinch(s) curry powder
• 2 chili peppers
• 2 pinches of paprika powder
• 5 basil leaves
• 1 pinch(s) oregano
• 5 cherry tomatoes

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 55 minutes

low-carb, low-fat

Bring the vegetable stock to a boil. Cook the diced onion, sliced ​​garlic, and sliced ​​leeks in the stock. Add the quark, drain the tuna, and mix in. Add the bell peppers, chilies, and halved cherry tomatoes. Season to taste. Transfer to a baking dish and bake at 180°C (convection oven) for about 40 minutes. Note: If it’s still too runny, let it evaporate a bit.