Tuna in peanut sauce à la Kathrin

Ingredients for 4 servings:

• 2 m.-sized onion(s) or 1 large
• 3 garlic cloves
• 1 large bell pepper(s)
• 1 large carrot(s)
• 1 small sweet potato(s)
• 1 small zucchini
• 250 g mushrooms
• 1 Pepper
• 30 g ginger
• 2 cans of tuna in its own juice
• 3 tbsp tomato paste
• 3 tbsp peanut butter
• salt and pepper
• 4 tbsp oil

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 1 hour

Sauce de Rachid with tuna or other fish, from Ghana. A vegan dish without fish, also very tasty.

Clean the vegetables and fry them well in oil. Add the onions and garlic and season with salt. Then add the tomato paste. Add enough water to cover the vegetables. Boil until the liquid has evaporated. Add the tuna and cook. Then add peanut butter to taste. The more you add, the nuttier it will taste; the less, the more tomatoey it will taste. Then add the chili pepper and ginger. Adjust these to your taste. If you don’t like spicy food, use less. The dish is served with rice. I prefer basmati rice, but other varieties are fine too.