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Tuna-konjac penne-vegetables

updated

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Ingredients for 1 servings:

  • 200 g konjac noodles (penne)
  • 75 g tuna steak(s)
  • 1 garlic clove(s)
  • 1 tbsp thyme, fresh
  • 1 chili pepper(s), pitted and sliced
  • 100 g zucchini
  • 60 ml water
  • 1 tsp stock powder
  • 1 tsp oil

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 25 minutes

In a pan, fry the garlic, chili, and half the thyme in 1 teaspoon of oil for about 2 minutes. Add the tuna along with the diced zucchini and cook until the tuna is cooked. Season with salt and pepper, then deglaze with the water and add the stock. Prepare the penne according to the package instructions, then add it to the pan and cook briefly. Garnish with the remaining thyme.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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