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Tuna Steak with Chili Mango Salad and Homemade Sweet Potato Chips

5 from 8 votes
Total Time 45 minutes
Course Dinner
Cuisine European
Servings 5 people
Calories 311 kcal

Ingredients
 

Mango sauce

  • 1 Fresh mango
  • 2 tsp Honey
  • 6 tbsp Freshly squeezed lemon juice

Chili Mango Salad

  • 2 Fresh mangoes
  • 2 Shallots
  • 2 bunch Mint fresh
  • 2 bunch Fresh coriander
  • 2 Red pepper
  • 1 Chilli pepper
  • 1 pinch Salt
  • 3 tbsp White balsamic vinegar
  • 4 tbsp Olive oil

Tuna steaks

  • 5 Tuna steak
  • 4 tbsp Sesame seeds white
  • 4 tbsp Sesame seeds black
  • 2 tbsp Salt
  • 2 tbsp Pepper
  • 2 tbsp Ground cinnamon

Sweet Potato Chips

  • 2 Sweet potatoes
  • Oil
  • 1 Orange untreated

Instructions
 

Mango sauce

  • Peel a mango, remove the core and cut into small pieces, then whisk with 2 teaspoons of honey and 6 tablespoons of freshly squeezed lemon juice, seal tightly in a container.

Chili Mango Salad

  • Peel the two remaining mangoes and cut into small cubes. Finely chop the 2 shallots. Finely chop two bunches of mint and two bunches of coriander. Finely dice 2 small, red peppers. Core a chilli pepper and also finely dice it. Mix salt, 3 tablespoons of white balsamic vinegar and 4 tablespoons of olive oil to form a smooth vinaigrette. Mix all ingredients into a salad and let it steep a little.

Tuna steaks

  • Mix salt and pepper with 2 tablespoons of cinnamon and place on a plate. Mix 4 tbsp light and dark sesame seeds and place on a plate. Roll the edges of each of the six tuna steaks in the cinnamon-spice mixture. Then moisten a little with water and roll in the sesame seeds. The sesame has to stick to the fish.

Sweet Potato Chips

  • Peel and thinly slice two sweet potatoes and deep fry in a deep pan or deep fryer.
  • Fry the tuna on both sides in a good non-stick pan (if you don't want to do without fat, add a small dash of olive oil). It should still stay red inside! Arrange the steak on a mango mirror with mango salad and chips. Scrape off thin strips from the organic orange (zest). Decorate with the orange zest, chilli threads and a coriander stem.

Nutrition

Serving: 100gCalories: 311kcalCarbohydrates: 12.8gProtein: 6.8gFat: 25.7g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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