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Tuna – zucchini – peppers – pan

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Ingredients for 4 servings:

  • 5 tbsp olive oil
  • 1 large onion(s), white or red, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 bunch of spring onions, cut into rolls
  • 4 small zucchini, halved and cut into thin slices
  • 1 bell pepper(s), green and red, quartered, pitted and cut into fine strips
  • ¼ liter vegetable broth
  • 1 pepper, pickled
  • 1 pinch(s) of sugar
  • Salt
  • Pepperoncini
  • 1 can of tuna

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

very sharp

Heat olive oil in a pan and sauté the onions and garlic. Add the spring onion slices and fry, stirring constantly. Add the zucchini slices, bell pepper strips, and the whole chili peppers to the pan and sauté briefly. Add vegetable stock and simmer over moderate heat for 12-15 minutes, stirring occasionally. Remove the chili peppers, season with salt, peperoncini peppers, and a pinch of sugar. Add the shredded tuna and stir in. Serve with pasta or rice.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Tuna – zucchini – peppers – pan

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