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Turkey strips with rice

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Ingredients for 2 servings:

  • 240 g turkey breast
  • 1 onion(s)
  • 250 g mushrooms
  • 1 garlic clove(s)
  • 2 tsp vegetable oil
  • salt and pepper
  • 150 ml vegetable stock
  • 125 ml milk, low-fat
  • 1 tbsp sauce thickener, light
  • 240 g rice
  • Water (salt water)

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

WW – 6.5 p. per person

Cut the turkey breast into strips, dice the onion, quarter the mushrooms, and crush the garlic. Heat 1 teaspoon of oil in a nonstick pan, sauté the meat, diced onion, and quartered mushrooms for 7 minutes, and season with salt and pepper. Add the broth and milk and simmer for another 10 minutes. Thicken with a sauce thickener and season again with salt and pepper. Cook the rice according to the package instructions and serve with the turkey strips.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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