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Ultra Banana Hemp Protein Pancakes

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Ingredients for 1 servings:

  • 200 g low-fat curd cheese
  • 50 g oat flakes, fine
  • 50 g hemp flour
  • 3 eggs
  • 1 tsp baking powder
  • 1 banana(s)
  • 35 g protein powder
  • e.g. olive oil or similar

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

simple, suitable for diet and muscle building

First, combine the low-fat quark and eggs in a bowl and whisk with a hand mixer. Then add all the remaining ingredients (except the bananas and oil) and mix well. Slice the banana and mix it with the batter using a spoon. Add a little oil to a pan, heat it, and cook the batter into pancakes. Fry for about 2 minutes on each side.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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