John Myers
Ingredients for 1 servings:
- 1,000 g low-fat curd cheese
- 400 g protein powder (Whey Isolate White Chocolate)
- 100 g instant oat flakes
Instructions
Working time approx. 15 minutes; Rest time approx. 1 hour; Cooking/baking time approx. 50 minutes; Total time approx. 2 hours 5 minutes
Protein bars made from whey protein, low-fat curd cheese and instant flakes
Place the low-fat quark in a large bowl. Then add the egg white powder and instant flakes. Mix thoroughly with a whisk or wooden spoon until smooth. Line a baking sheet with baking paper. Pour the mixture onto the sheet and spread evenly. Bake for approximately 50 minutes at 80°C fan-assisted oven. The mixture should not brown, but rather dry out. Cut into 12 even bars using a pizza cutter. After cooling for approximately 60 minutes, the cake can be cut in half. Nutritional values per serving (12 bars): Calories: 211 Carbohydrates: 10 g Fat: 1 g Protein: 38.9 g Nutritional values for the entire sheet: Calories: 2528 Carbohydrates: 120 g Fat: 12.4 g Protein: 467 g
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