Ingredients for 1 servings:
- 2 carrots
- 1 zucchini
- 250 g wholemeal spelled flour (organic)
- 4 tsp soy flour or soy granules, ground
- 250 ml rapeseed oil or olive oil
- 2 tbsp nut butter (peanut butter)
- 2 tsp psyllium if needed
- 1 tsp cinnamon
- 100 g agave syrup
- 80 g walnuts
- some jam (date jam)
- 250 g soy yogurt (yogurt alternative) (vanilla flavor or plain)
- 50 ml oat milk (oat drink)
- 4 tsp psyllium husks
- 50 g agave syrup
- 1 packet of vanilla sugar
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 6 hours 40 minutes; Total time approx. 6 hours 50 minutes
healthy and still sweet
Grind all the coarse ingredients and mix everything together. If the batter is too runny, stir in the psyllium husks. Pour into a silicone baking dish and mix with a little date jam. Bake at 180°C (convection oven) for 40 minutes. For the topping, stir all the ingredients repeatedly to avoid lumps. Let the cake cool, then spread the topping on top, then refrigerate.



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