Ingredients for 2 servings:
- 400 g chickpeas
- 2 spring onions
- 400 g cucumber(s) (organic)
- 1 bag of lamb’s lettuce
- 4 tomatoes
- 1 pinch(s) spice mix (tomato spice)
- e.g. olive oil
- n. B. Balsamic vinegar, vegan
Instructions
Working time approx. 15 minutes; Total time approx. 15 minutes
First, wash the spring onions thoroughly and slice them into small rings. Next, wash the cucumber and slice it into bite-sized pieces. This doesn’t need to be peeled, as the skin retains many vitamins that would otherwise be lost. Then, place the chickpeas in a sieve and wash them as well. Now, just wash the lamb’s lettuce and tomatoes and chop the tomatoes into small pieces. For the dressing, simply mix a little balsamic vinegar and olive oil. Since everyone’s balsamic vinegar tastes different and everyone has different preferences, you can adjust the seasoning to your liking.



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