Vegan Low Carb Crackers

Ingredients for 1 servings:

• 240 g water
• 160 g flaxseed
• 160 g sunflower seeds
• 160 g pumpkin seeds
• 1 tsp pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika powder
• 1 tsp salt

Instructions

Working time approx. 10 minutes; Rest time approx. 40 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 1 hour 30 minutes

quick and easy, with seeds and kernels

Preheat the oven to 180°C (top/bottom heat). Place the flaxseed and spices in a large bowl. Bring the water to a boil and pour it over the flaxseed. Mix everything well and let it stand for 5-10 minutes until a thick paste has formed. Then stir in the remaining seeds. Line a baking sheet with baking paper and pour the mixture onto it. Spread the mixture thinly over the entire baking sheet. Bake in the oven for about 30-40 minutes, until the center is light brown. The edges may be slightly darker, but be careful not to burn the seeds. Rotate the baking sheet halfway through to ensure the mixture browns evenly. After baking, allow everything to cool completely and then break into pieces. Store the crackers in an airtight container. Note from Chefkoch.de: Because flaxseed contains a relatively high amount of cadmium, the German Federal Center for Nutrition recommends consuming no more than 20 g of flaxseed per day. Daily consumption should be adjusted accordingly.