in Dessert Recipes

Vegan low carb protein pancakes

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Ingredients for 2 servings:

  • 180 g wheat flour or spelt flour
  • 120 g almond flour, white, defatted
  • 520 ml soy milk (soy drink)
  • 3 tsp, heaped protein powder
  • 3 tbsp xylitol (sugar substitute) light or 2 tbsp sugar
  • 1 packet of vanilla sugar
  • 1 packet of baking powder
  • 1 tbsp apple cider vinegar
  • 2 drops of rum flavoring
  • 1 pinch of cinnamon
  • 1 banana(s), ripe or 3 tbsp applesauce
  • Oil for frying

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

First, whisk together all the dry ingredients. Then, briefly mix the wet ingredients separately and then add them. Mix everything together and fry in batches in a little oil in a pan.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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