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Ingredients for 2 servings:

  • 2 dates, dried
  • possibly water for soaking
  • 1 tsp matcha powder
  • 1 tsp coconut oil
  • 50 g kale and/or spinach
  • 1 banana(s)
  • 1 avocado(s)
  • n. B. water

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

green smoothie

Soak the dates in water beforehand if necessary (this depends on the blender). Wash the kale and spinach. Peel the banana and avocado, removing the pit. Now add all ingredients to the blender. Divide between two glasses and serve. This version keeps you full for a relatively long time compared to similar drinks.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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