Vegan Overnight Oats: 3 Delicious Recipes

Overnight oats are the perfect breakfast for those who don’t have time in the morning and still want to eat healthy and vegan. In this article, we show you three recipes for delicious oatmeal.

Sweet chocolate overnight oats

This recipe is great for quenching the craving for sweets. It’s healthy and nutritious.

  • First, you need 100 g of rolled oats.
  • You will also need a tablespoon of cocoa powder. Raw cocoa with no added sugar is best for this.
  • Alternatively, if you prefer to avoid caffeine, you can use a tablespoon of carob powder.
  • You will also need about 6 dates. You can use more or less depending on your taste.
  • Lastly, you will need about 300ml of plant-based milk. Coconut milk goes particularly well with the chocolatey taste.
  • First mix the rolled oats, cocoa, and milk in a sealable bowl.
  • Then cut or tear the dates into small pieces. Remove the stone in the process.
  • Now add the dates to the oatmeal, stir vigorously and place the bowl covered in the fridge for at least 8 hours overnight.
  • By the way, the dates not only add sweetness, but they also taste caramelized the next morning.

Sweet berries for breakfast

The next recipe is packed with antioxidants and tastes pleasantly fresh and tropical.

  • Here, too, you first need 100 g of oatmeal and 300 ml of coconut milk.
  • You will also need about 50 g of frozen raspberries.
  • For the tropical kick, use about 3 tablespoons of shredded coconut.
  • This recipe is prepared in no time. Mix all the ingredients, cover the jar, and place in the fridge overnight.
  • The next morning you can optionally garnish it with a spoonful of coconut cream before eating it.

Warm overnight oats with peanut butter

This recipe is especially warm in the cold season because it is heated before consumption.

  • You need 100 g of oat flakes and 300 ml of almond milk as a base.
  • You also need half a teaspoon of cinnamon and a tablespoon of chia seeds.
  • You will also need 3 tablespoons of peanut butter and 2 tablespoons of maple syrup for this recipe.
  • This recipe also requires very little prep time. Place all ingredients in a microwave-safe bowl and stir vigorously. Then it goes in the fridge overnight.
  • Before you eat your overnight oats, put them in the microwave at the highest setting.

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