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Vegan pea spread

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Ingredients for 1 servings:

  • 50 g sunflower seeds
  • 300 g peas, frozen
  • 150 g tomatoes
  • 1 m.-sized onion(s)
  • 2 cloves garlic
  • 1 tbsp maple syrup
  • ½ lemon(s), the zest and 1 tsp lemon juice
  • ¼ tsp Kala Namak
  • ¼ tsp green pepper
  • ¼ tsp anise
  • ¼ tsp chili flakes
  • ¼ tsp ginger powder or freshly grated ginger

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 3 minutes; Total time approx. 13 minutes

Cook the peas for 3 minutes (or as directed) and rinse under cold water. Sauté the onion and garlic cloves in a little coconut oil. Finely grind the sunflower seeds in a blender, then add all ingredients to the blender and blend until smooth. Pour into a jar.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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