in

Vegetable curry with mango, fruity and vegan

Spread the love

Ingredients for 6 servings:

  • 3 bell peppers, colored, diced
  • 3 small sweet potatoes, peeled, diced
  • 500 g carrot(s), peeled, sliced
  • 1 mango(s), diced
  • 2 shallots, peeled, diced
  • 1 garlic clove(s)
  • 1 can coconut milk, approx. 400 ml
  • 200 ml water
  • 3 tsp, heaped curry powder (Thai curry powder and Madras curry powder)
  • salt and pepper
  • 1 tbsp coconut oil

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 50 minutes

Sauté the diced shallots with coconut oil and curry powder in a large pot. Add the garlic through a press. Add the sweet potatoes, carrots, and diced bell peppers. Sauté everything briefly and deglaze with the water. Let the vegetables cook in a covered pot for about 10-15 minutes. Add the mango cubes and coconut milk and simmer for another 3-5 minutes. Season the curry with pepper, salt, and more curry powder, if desired. I like to use reddish, spicy Thai curry powder and yellow Madras curry powder. You can, of course, use any vegetables you like. Rice goes well with this dish. Tip: For meat eaters, well-seasoned, fried chicken fillet goes perfectly with it.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

salad dressing

Grandma's simple rice casserole