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Vegetable patties IV

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Ingredients for 3 servings:

  • 1 small onion(s), diced
  • 50 g bell pepper, frozen, cut into strips
  • oil
  • 250 g carrot(s), finely grated
  • 100 g cheese, (goat cheese) finely grated
  • ½ tsp paprika granules
  • 1 pinch(s) of cane sugar
  • 2 tsp herbal salt
  • 1 tbsp tomato paste, add
  • 2 cup(s) brown rice, cooked (1 cup raw)
  • 3 eggs
  • 3 tbsp brown rice or ground buckwheat
  • Oil, for frying

Instructions

Working time approx. 25 minutes; Total time approx. 25 minutes

gluten-free + cow’s milk-free

Heat the oil, briefly fry the onion and frozen bell pepper strips. Mix all ingredients together, from the carrots to the flour. Heat the oil, form small flatbreads/balls from the dough with wet hands, and fry on both sides over medium heat. My own recipe

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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