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Vegetarian protein patties with carrots

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Ingredients for 3 servings:

  • 50 g soy granules or protein granules of your choice
  • 60 g cereal flakes, e.g. oats or buckwheat
  • 200 g carrot(s)
  • 2 eggs
  • 200 g low-fat curd cheese
  • 10 g ginger, if you don’t like it so hot, use 5 g
  • 1 onion(s)
  • 1 garlic clove(s)
  • Cayenne pepper
  • Harissa
  • rosemary
  • salt and pepper
  • turmeric
  • Fat for frying, e.g. coconut oil
  • Water

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 35 minutes

Grate the carrots, grate the garlic and ginger, and finely dice the onions. Soak the protein granules and cereal flakes in hot water according to the package instructions. Mix these ingredients with the low-fat curd cheese and eggs. Season to taste. Form small flatbreads. Heat the fat in a pan and fry the flatbreads on both sides.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Vegetarian protein patties with carrots

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