Ingredients for 2 servings:
- 125 g basmati
- salt water
- 80 g soy (shredded)
- 1 red bell pepper(s)
- 1 bell pepper(s), yellow
- 90 g chickpeas, cooked
- 90 g lentils, black, cooked
- 1 tbsp peanut butter
- some cumin
- some salt
- possibly chili powder
- some oil
Instructions
Working time approx. 5 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 20 minutes
quick to prepare, with soy
Cook the rice in salted water. While the rice is cooking, quarter the bell peppers and dice each quarter into small cubes. Then dice the soybean strips. Heat a little oil in a pan and fry the bell peppers with the soybeans. Season with salt, cumin, and chili powder, if desired. Now add the chickpeas and 1 tablespoon of peanut butter. Mix the ingredients well so that the peanut butter is evenly distributed. Then add the lentils. The rice should now be cooked. Add it to the pan with the other ingredients, mix well, and fry briefly. Finally, season the rice dish to taste and add a little more salt if desired.



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