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Vegetarian spinach casserole

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Ingredients for 4 servings:

  • 500 g spinach, frozen
  • 300 g cream cheese, grainy
  • 2 eggs
  • 150 g cheese, grated
  • 1 tsp salt
  • ½ tsp pepper
  • ½ tsp nutmeg
  • ½ tsp garlic granules

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 40 minutes

Low carb, high protein

Thaw the spinach and drain well. Crack the eggs into a bowl. Combine the spinach, eggs, and seasonings in the bowl. Fold in the cream cheese. Pour the mixture into an ovenproof dish and sprinkle with grated cheese. Bake in a preheated oven at 180°C (top/bottom heat) for about 30 minutes, until the cheese is golden brown. Serve with potato wedges. Garnish with salt and freshly ground pepper and serve. Optionally, add a dollop of crème fraîche. Tip: The spinach can be substituted or supplemented with other green leafy vegetables. Approx. 247 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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