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Waffles

updated

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Ingredients for 1 servings:

  • 65 g oat flakes, flower-soft
  • 125 ml milk
  • 1 m.-sized egg(s)
  • 1 tbsp protein powder (e.g. Cookies and Cream)
  • some sweetener, honey or sugar
  • some cinnamon

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

from oat flakes

Separate the egg and beat the egg white until stiff. Combine the oats, milk, egg yolk, sweetener (a little honey or sugar is also fine), cinnamon, and egg white powder until smooth. Finally, fold in the beaten egg whites. Bake in a non-stick waffle iron. This makes 4 waffles for me.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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