Walnut patties

Ingredients for 6 servings:

• 200 g walnut kernels
• 100 g beans, black, pre-cooked
• 30 g beetroot, raw or cooked
• 1 onion(s)
• 3 garlic cloves
• 30 g parsley
• 1 egg(s) or approx. 10 g chia seeds as an egg substitute
• 5 tbsp buckwheat flour, approx.
• 1 tbsp Sriracha sauce
• salt and pepper
• some oil for frying

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 45 minutes

vegetarian, easy, quick, high-protein

Chop the walnuts. Mash the black beans, leaving some chunks. Grate the beetroot. Finely dice the onion. Grate the garlic. Chop the parsley. Combine the prepared ingredients in a bowl with the egg, buckwheat flour, Sriracha sauce, salt, and pepper. Add more buckwheat flour as needed until the desired consistency is reached. Heat a pan with oil over medium-high heat. Form burger patties from the mixture and fry in the pan until they are the desired color on both sides. Important: Do not turn the patties over too soon to avoid them falling apart. Tip: For burgers, cut open buns and toast the inside. Suitable toppings include lettuce, tomatoes, cheese, mayonnaise, ketchup, etc.