What Happens to the Body if You Drink Water With Lemon Every Day

According to the well-known nutritionist Natalia Kunskaya, drinking lemon water is directly related to the quality of the gastrointestinal tract.

Water with lemon helps the body fight viral diseases and participates in the synthesis of collagen, and the absorption of iron, zinc, and other minerals. This was stated by the famous nutritionist Natalia Kunskaya.

According to the doctor, lemon water promotes the production of hydrochloric acid in the stomach and the secretion of bile, which are necessary for normal digestion.

“It is recommended to drink such water 30 minutes before meals and no more than two or three glasses a day. You should not drink water with lemon on an empty stomach; it is better to start the day with a couple of glasses of pure water without additives. Do not wash down your food, as this slows down the digestion of food. A few sips are allowed to soften the food lump,” the expert said.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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What Happens if You Drink Water with Lemon Every Day

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