What are some popular Mongolian dairy-based beverages?

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Introduction: Mongolian Dairy-Based Beverages

Mongolia is a country known for its nomadic lifestyle, where dairy products are a staple part of their diet. Mongolians have developed a unique set of dairy-based beverages that have been a part of their culture for centuries. These drinks are not only delicious but also provide the necessary nutrients for the harsh Mongolian climate.

1. Airag: Fermented Mare’s Milk

Airag is a traditional Mongolian drink made from fermented mare’s milk. It is a popular summer beverage that is rich in vitamins and nutrients. The milk is left to ferment for several days, and the resulting drink has a slightly sour taste and a low alcohol content. Airag is a significant part of Mongolian culture, and it is customary to offer it to guests as a sign of hospitality.

2. Tarag: Yogurt-Like Drink

Tarag is a yogurt-like drink that is another popular dairy-based beverage in Mongolia. It is made from fermented cow’s milk and has a thick consistency and tangy taste. The drink is rich in probiotics, which is beneficial for the digestive system. Tarag is commonly consumed for breakfast or as a snack, and it’s often served with honey and fried bread.

3. Süütei Tsai: Milk Tea

Süütei Tsai is a hot beverage made from milk, tea, and salt. It is a popular drink during the winter months, as it provides warmth and comfort during the cold season. The tea is brewed with milk instead of water, and salt is added for flavor. Süütei Tsai is often served with biscuits or dried meat, making it a popular snack for those on the go.

4. Uuts: Buttermilk

Uuts is a sour drink made from fermented cow’s or goat’s milk. It has a tangy, slightly sour taste and is often used in cooking and baking. Uuts is rich in probiotics and is believed to be beneficial for the digestive system. It is also a popular drink during the summer months, as it is known to have a cooling effect on the body.

5. Boortsog Tea: Tea with Fried Dough

Boortsog Tea is a unique drink that combines tea with fried dough. Boortsog is a traditional Mongolian delicacy that is made from deep-fried dough. It is often served with tea, and the combination of the two creates a unique flavor profile. Boortsog Tea is a popular snack during the winter months, and it’s often served with jam or honey.

Conclusion: Mongolian Dairy Beverages in Culture

Mongolian dairy-based beverages are an integral part of the country’s culture and identity. These drinks have been passed down through generations, and they continue to be an essential part of Mongolian cuisine. From Airag to Tarag, these beverages offer not only a delicious taste but also a range of health benefits. So, the next time you visit Mongolia, be sure to try one of these unique dairy-based drinks and experience the culture firsthand.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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