What Are the Characteristics of Turkey Meat?

Turkey’s meat is widespread in this country and is consumed regularly. The meat is considered to be particularly lean, so the turkey breast is particularly suitable for a calorie-conscious diet. Both whole animals and parts are commercially available. Whole turkeys or turkeys are usually only available from autumn to spring. They are commonly used for a holiday roast. Sections, on the other hand, are available all year round.

Because the turkey provides both white and red meat, parts such as the breast have a rather mild aroma, while the leg tastes much stronger. The meat can be used in a variety of ways for a variety of dishes.

• Turkey meat is one of the low-calorie types of meat: 100 grams of turkey meat with skin has around 151 kilocalories – and thus fewer than any other poultry. The turkey breast is particularly low in calories with 105 kilocalories. The fat content is just one percent. You can add indulgence elements to the benefits with our versatile turkey breast recipes.
• Turkey meat contains a number of valuable nutrients: Like other types of poultry, it provides high-quality protein that the body can easily utilize. It is rich in vitamin B6 and niacin and contains other B vitamins, including vitamins B1, B2, and B12. The meat also provides the minerals iron, potassium, and zinc. At 25 milligrams per 100 grams, turkey liver provides quite a lot of vitamin C and contains folate (folic acid) and vitamin B12.
• Turkey has both red-fleshed and white-fleshed parts. The flesh of the breast is very light and has a particularly mild taste, but is often a bit drier due to the low-fat content. It is suitable for butterfly steaks, sliced ​​meat, ragout, or goulash. The leg meat is darker and juicier and has a comparatively strong taste. It can be used, for example, for a rolled roast or for ragout or goulash, which tastes heartier than turkey breast. The flesh of the wings is also white. For example, it can be grilled, roasted, or stewed. Finally, the liver has a very strong aroma and is suitable for roasting, for example.