John Myers
For many high-calorie preparation methods and ingredients, there are alternatives that taste just as good. When frying, for example, you need less fat if you use a wok or a coated pan. Low-calorie cooking can also be done with ingredients that already contain fat: you can fry minced meat without any additional oil or fat. In other cases, the frying fat can be replaced with a little mineral water, for example, if you are steaming vegetables.
If you still want to use a little fat, brushes or oil sprayers are practical helpers to dose it sparingly. You don’t have to prepare potato pancakes, fish fingers, hash browns, and the like in a pan. Baking them in the oven on a baking sheet lined with parchment paper will also save you calories.
Although fat is an important flavor carrier, if you want to cook low-calorie, you can also rely on herbs and spices. Because the many different flavors taste so good that you need less fat and sugar for a delicious result. In this way, you can prepare pasta sauces, desserts, dips, casseroles, and stews with fewer calories but without sacrificing taste or light products.
Mayonnaise, crème fraîche, sour cream, and sour cream are among the fattening foods in recipes. However, they can easily be replaced with low-fat yoghurt, low-fat milk, or low-fat quark. You can easily cook skimmed milk with warm dishes. Yoghurt or quark, on the other hand, should only be added shortly before serving. Otherwise, they would coagulate and flocculate. Our low-calorie recipes provide you with cooking ideas.
