What Unexpected and Useful Properties Does Sweet Cherry Have – The Answer of Nutritionists

Cherry, the berry that people love to eat in the summer, turns out to have a number of properties that are definitely beneficial for the human body. Popular summer berries, and cherries, have at least seven unexpected properties.

First, the berry can help prevent wrinkles due to its high content of vitamin C and other antioxidants that suppress inflammation and oxidative stress in the body.

Sweet cherries can also reduce the risk of developing tumors. This is because these berries contain polyphenols, which are beneficial compounds that can have an anti-cancer effect.

“If you are at risk of certain types of cancer, a diet with antioxidants such as phenolic compounds can help because these compounds can fight free radicals that damage the body,” explained Hans.

However, the article emphasizes that sweet cherries alone are unlikely to eliminate the risk of developing cancer, but regular consumption of these berries in conjunction with a healthy lifestyle can reduce this likelihood.

In addition, sweet cherries help lower blood pressure. “Sweet cherries are rich in protective polyphenolic compounds that are associated with improved blood pressure levels. These compounds increase the production of nitric oxide and improve the function of the cells that line the blood vessels,” Cassetti summarized.