What Vitamins Are In a Mango?

Mango contains these vitamins

Many positive properties are attributed to mangoes. For example, they are considered healthy for the brain and heart and can also stop bleeding. You will find these vitamins in an average mango per 100 grams:

• Potassium: The mango contains an average of 190 milligrams of potassium, which covers around five percent of the daily potassium requirement of an adult.
• Calcium: With about 10 milligrams there is comparatively little calcium in the mango. 100 grams of mango therefore only cover around one percent of the daily requirement for calcium.
• Magnesium: In 100 grams of mango you will find an average of 18 milligrams of magnesium, with which you can fill your vitamin daily requirement of magnesium by about six percent.
• Vitamin C: The mango contains around 30 milligrams of vitamin C, which covers around 30 percent of your daily vitamin C requirement.
• Vitamin B1: With the 0.05 milligrams of vitamin B1 found in 100 grams of mango, you cover around five percent of your daily vitamin B1 requirement.
• Folic acid: The mango contains around 31 micrograms of folic acid, which already covers a good 10 percent of the daily requirement for folic acid.

What else is in the mango?

In addition to the most important vitamins, the mango contains numerous other vitamins and trace elements. The following information for 100 grams of an average mango is also interesting:

• The mango consists of around 83 grams of water and only 0.4 grams of fat.
• The proportion of carbohydrates is 12.8 grams. 100 grams also contain 56 calories.