Emma Miller
The skin condition improves with the use of certain types of nuts, a healthy glow appears on the face, and the hair becomes much more silky and lush.
Pine nuts help to preserve youthfulness and the health of the cardiovascular system thanks to vitamin E. This was stated by nutritionist and nutritionist (specialist in healthy eating) Evgeny Arzamastsev.
“Pine nuts are especially rich in vitamin E. The vitamin has an extremely positive effect on our skin, and skin is the key to our youth,” he said.
The skin condition improves with the use of these nuts, a healthy glow appears on the face, and the hair becomes much more silky and lush. In addition, the presence of a large amount of copper in nuts reduces the likelihood of gray hair, he said.
“Pine nuts contain more than 60 percent of the daily value of vitamin E. That is, you need to eat very little to fill the daily requirement,” Arzamastsev said.
The doctor also noted that pine nuts are rich in potassium, magnesium, and manganese, which are extremely beneficial for the cardiovascular system.
