Which Vitamins Does an Apple Have: Simply Explained

It is well known that apples are healthy – but you might be surprised what vitamins an apple really has. In this article, we show what healthy power is in the fruit.

What vitamins does an apple have

Apples, as small as most of them are, are real vitamin bombs.

• In addition to the important vitamin A, an apple also contains a lot of beta-carotene.
• This vitamin is also called provitamin A because the body can use it to produce vitamin A.
• Apples are also rich in B vitamins. The fruits contain the vitamins B1, B2, B3, B5, B6, B7, and B9 in different concentrations.
• These vitamins perform different tasks in the body. For example, vitamin B3, also known as niacin, ensures beautiful skin.
• The apple also scores with its high vitamin C content. Vitamin C not only protects against colds but also keeps you fit.
• Pregnant women in particular should make sure they get enough vitamin C. Because vitamin C is important for the development of the child.

Unfortunately, not everyone can tolerate healthy fruit. You can find out what symptoms an allergy to apples causes in our next article.