John Myers
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Ingredients
White cabbage braised with mince:
- 0,5 White cabbage 1 kg / generously cleaned and cut 300 g
- 600 g Mett half and half
- 1 Large onion approx. 150 g
- 2 Garlic cloves
- 1 Red chilli pepper
- 1 piece Ginger approx. 20 g
- 4 tbsp Oil
- 200 ml Beef broth (1 teaspoon instant)
- 1 tsp Salt
- 1 tsp Caraway seed
- 0,5 tsp Pepper
- 1 tbsp Light rice vinegar
- 1 tbsp Tomato paste
Carrot and potato mash:
- 400 g Carrots
- 400 g Potatoes
- 1 tsp Salt
- 2 tbsp Cooking cream
- 1 tbsp Butter
- 2 Pinches Salt
- 1 pinch Pepper
- 1 pinch Nutmeg
Sauce / Dip:
- 6 tbsp Yogurt 1.5%
- 3 tbsp Creme fraiche Cheese
To serve:
- 4 Cherry tomatoes for garnish
Instructions
White cabbage braised with mince:
- Clean the cabbage generously and cut the leaves into squares. Peel the onion, cut into eighths and cut into wedges. Peel and finely dice the garlic cloves and ginger. Clean, wash and finely dice the chilli pepper. Fry the mince in a pan with oil (2 tbsp) until crumbly and take out again. Pour oil (2 tbsp) into the pan and first fry the garlic cubes, ginger cubes and chilli pepper cubes vigorously / stir-fry. Add the cut white cabbage and pan-fry for approx. 4 - 5 minutes. Deglaze / pour in the beef broth, season with salt (1 teaspoon), caraway seeds (1 teaspoon), pepper (½ teaspoon), light rice vinegar (1 tbsp) and tomato paste (1 tbsp) and simmer for approx. 20 minutes with the lid closed / let simmer. Add the fried mince again, heat / fry briefly and keep warm until serving.
Carrot and potato mash:
- Peel the carrots and potatoes, cut roughly, cook in salted water (1 teaspoon) for about 20 minutes, drain, add the cooking cream (2 tbsp), butter (1 tbsp), salt (2 big pinches), pepper (1 big pinch ) and nutmeg (1 big pinch) and work through well with the potato masher.
Sauce / Dip:
- Mix the yogurt (6 tbsp) with the crème fraîche (3 tbsp) and refrigerate until ready to serve.
Serve:
- Serve white cabbage with ground meat and carrot-potato mash, garnished with sauce / dip and cherry tomato.
Nutrition
Serving: 100gCalories: 175kcalCarbohydrates: 9.2gProtein: 1.6gFat: 14.8g
