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Whole-grain crumble with apples and berries

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Ingredients for 4 servings:

  • 4 small apples
  • 200 g berries, frozen, mixed, thawed
  • 1 lemon(s), organic
  • 4 tbsp coconut blossom sugar
  • 140 g whole wheat flour
  • 20 g oat flakes, fine
  • 100 g butter
  • 2 pinches of sea salt

Instructions

Working time approx. 20 minutes; Rest time approx. 5 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 50 minutes

with coconut blossom sugar

Wash, peel, core, and roughly dice the apples. Squeeze the lemon. Mix the apple pieces with the berries, lemon juice, and 2 tablespoons of coconut sugar. Transfer the mixture to a baking dish. For the crumble, knead the whole-wheat flour with the oats, the butter, 2 tablespoons of coconut sugar, and sea salt until crumbly. Spread the crumble over the apple mixture. Bake the crumble in a preheated oven at 160°C (convection oven) for about 25 minutes. Let cool for 5 minutes before serving. 420 kcal per serving

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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