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Whole wheat penne with red lentil sauce

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Ingredients for 1 servings:

  • 50 g leek, cut into rings
  • 1 tsp olive oil
  • 25 g lentils, red
  • ½ red bell pepper(s), diced
  • 1 medium-sized tomato(s), diced
  • 1 tbsp cream
  • 1 handful of arugula, washed and dried
  • 1 tbsp Parmesan, freshly grated
  • 1 tsp oil (garlic)
  • 1 salt and pepper
  • Sugar
  • 50 g penne (wholemeal)

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

Lightly sauté the leeks in olive oil, add the red lentils, and deglaze with 1 cup of water. Season with salt, pepper, and a little sugar. Add the diced vegetables and simmer for 10-15 minutes; the lentils should break down a little for a creamy sauce. Add a little more water if needed. While the sauce is simmering, cook the penne in salted water until al dente, then drain. Just before serving, stir a tablespoon of cream into the sauce. Toss the arugula with the penne, pour the sauce over the top, sprinkle with Parmesan cheese, and drizzle with a teaspoon of garlic oil.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Whole wheat penne with red lentil sauce