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Wild Rice with Soy Burgers and Fried Vegetables

5 from 5 votes
Total Time 25 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 48 kcal

Ingredients
 

  • 1,5 cups Wild rice
  • 3 large Carrots
  • 1 large Eggplant
  • 0,5 Onion
  • 4 pieces Soy burgers, small cubes
  • 1 tbsp Peanut butter, light
  • 100 ml Milk
  • Spices to taste

Instructions
 

  • So dear, here is my 1st recipe that I spontaneously put online, because I have enough that unfortunately only gather dust in my cookbook because nobody else looks into it. I wish everyone a lot of fun cooking and look forward to feedback;)
  • 1. radio on and get started;) 1.1 sweat the onion, small cubes and in olive oil, then chop the carrots and add them ... you can easily get brown with the onions .. then add the small diced aubergine, and depending on the dryness, another shot olive oil .. fry everything for about 10 minutes .. 3. add 2-3 cloves of garlic, crushed, and season .. everyone as he likes ... i decided on curry, salt and spice mixture jambala .. then goes for the fiery taste direction .. . vegy doesn't have to be boring;) (jambala contains: paprika, onions, chilli, garlic, pepper, sea salt, cane crowns, thyme, rosemary, oregano, basil) conjuring up the soy burgers in the cube format as well, would have called the recipe all sorts of things can;) and fold in, let sear briefly 4. Put about 100ml of milk in the middle of the mixture, stir the peanut butter in it and distribute it into the whole mixture while dissolving ... then 2 green onions in this Cut the cute little roellchen, let it trickle in and yupie is almost done ... season to taste and enjoy 5. Serve with the wild rice, or another side dish, such as, for example. couscous or whatever your cupboard has to offer tastes very good with many things;) byebye see you soon debbiedew

Nutrition

Serving: 100gCalories: 48kcalCarbohydrates: 4.8gProtein: 3.4gFat: 1.6g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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