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Worcester seitan steak with mushroom sauce

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Ingredients for 2 servings:

  • 100 ml water, lukewarm
  • 50 g celeriac, pureed
  • 1 tbsp wild mushrooms, dried, ground
  • 100 g seitan flour
  • 1 tbsp tamarind paste
  • 1 tbsp Worcestershire sauce
  • 1 tsp rosemary, dried
  • 5 peppercorns, colored, ground
  • 1 bay leaf
  • 2 tsp sea salt
  • 1 tbsp smoked paprika powder
  • 30 g lupin flour
  • 30 ml water, lukewarm
  • 120 ml sunflower oil
  • 1 pinch of salt
  • 2 tbsp olive oil
  • 1 garlic clove(s), chopped
  • 1 tsp rosemary, dried
  • 1 bay leaf, finely chopped
  • 1 tsp black pepper, from the mill
  • 2 tbsp Worcestershire sauce
  • some vegetable margarine, vegan
  • 6 large mushrooms, sliced
  • 2 garlic cloves, chopped
  • 200 ml soy cream (Soy Cream Cuisine)
  • 6 potatoes, peeled

Instructions

Working time approx. 45 minutes; Rest time approx. 1 hour; Cooking/baking time approx. 1 hour 45 minutes; Total time approx. 3 hours 30 minutes

vegan

For the steak, mix together the lupin flour, 30 ml water, 20 ml sunflower oil, and a pinch of salt and set aside. Now puree all the other ingredients except the seitan flour. Transfer the pureed mixture to a food processor and knead with the seitan flour for a few minutes. Then stir in the reserved lupin flour mixture and knead together for another 2 minutes. Shape the seitan mixture into a steak and steam for 1 hour. Meanwhile, mix together the ingredients for the marinade and marinate the cooked seitan steak for 1 hour. Cook the potatoes in salted water, drain, and return to the pot. Add the margarine and lemon juice, season with salt, and pepper. Mix well and keep warm. Add the olive oil and margarine to a pan and heat until very hot. Sauté the onions for 4 minutes. Then add the mushrooms and garlic and sauté for another 3 minutes, stirring regularly. Season with salt, pepper, and a few squeezes of lemon. Add the soy cream and cook on low heat for 1 minute. Place the steak in a pan and cook for 7 minutes on each side, then keep warm. Add the Worcestershire sauce to the pan’s cooking juices. Stir everything together and drizzle over the steaks when serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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