in

Yeast-free Pizza Suitable for Histamine Allergy Sufferers

5 from 5 votes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 275 kcal

Ingredients
 

  • 300 g Spelt flour
  • 1 packet Winstein baking powder
  • 2 tsp Salt
  • 2 tbsp Olive oil
  • 100 ml Lukewarm water
  • 2 Red pepper
  • 1 Yellow pepper
  • 1 Zucchini
  • 4 slice Cooked ham
  • 1 pinch Dried oregano
  • 100 g Sheep milk cheese
  • 2 Chopped parsley until smooth
  • 2 tbsp Yeast-Free vegetable broth
  • 1 clove Garlic
  • 1 Shallot or small onion

Instructions
 

  • Make a pepper sauce instead of tomatoes for the pizza topping:
  • 1 Roughly cut the red bell pepper, as well as the clove of garlic and the shallot.
  • Sauté the diced vegetables in a little (1 teaspoon) olive oil, add parsley, then add the vegetable stock and add about 50 ml of liquid.
  • After 5 minutes, use the magic wand to finely chop and season if necessary.
  • Preheat the oven to 200 degrees
  • Prepare vegetables for the topping:
  • Cut the peppers and zucchini into fine strips
  • Briefly sauté in a coated pan without fat (so that the vegetables on the pizza are cooked)
  • Make pizza dough:
  • flour. Mix salt and baking powder (tartar powder) well, then add olive oil and water and knead into a smooth dough (also works well with the food processor and the dough hook)
  • Rub a little olive oil on a baking sheet
  • Flour your hands, then separate the dough into two parts and shape each half into a pizza with your hands (round, oval, square - no matter how you like it!). Goes as well as if it were yeast dough and doesn't need any rest time to rise :))
  • Spread the vegetable sauce thinly on the pizzas
  • Then put finely crumbled sheep cheese on top
  • Spread the vegetables on the pizza. If you can take it, you can add ham and olives
  • Spread the leftover sheep cheese and sprinkle with oregano
  • Put the pizza in the preheated oven for about 10 minutes. Finished!

Nutrition

Serving: 100gCalories: 275kcalCarbohydrates: 32.1gProtein: 8.2gFat: 12.5g
Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe




Roasted Pork Fillet with Lots of Fresh Vegetables

Lemon Crust Cod, Bombay Potatoes and Yogurt Dip