זענען טשיאַ סעעדס געזונט? דאָס איז אין די סופּערפאָאָד

Chia seeds are touted as a healthy superfood. In this article, you will find out whether the small and inconspicuous grains give your diet an extra boost in terms of health.

Chia seeds: Small but mighty

The small chia seeds have it all. We will now explain to you exactly what is in them.

• Chia seeds provide your body with a variety of healthy nutrients, such as high-quality proteins, vitamins, minerals, trace elements, antioxidants, omega-3 fatty acids, and fiber
• The grains contain 16 grams of protein per 100 grams, important for muscle building. The iron content of chia seeds is higher than that of spinach.
• In terms of minerals, chia seeds are impressive across the board: For example, they contain five times more calcium than milk and twelve times more magnesium than broccoli.
• The small grains are also way ahead when it comes to dietary fiber. They bring more than rye bread. These substances not only get the intestines going, but they also ensure a long-lasting feeling of satiety.
• The numerous antioxidants contained in chia seeds protect the cells as radical scavengers. The vitamins A, B1-B3, and E support the metabolic processes in the body and the immune system.
• If you don’t like fish, you can also supply your body with the healthy, long-chain omega-3 fatty acids from the small seeds.
• Chia seeds have a blood-thinning and blood pressure-lowering effect. While this is healthy, it should be taken into account if you are taking appropriate medication or are about to undergo surgery. In this case, you should refrain from enjoying the small grains for a while beforehand.