in Dessert Recipes

yogurt

updated

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Ingredients for 2 servings:

  • 300 g low-fat yogurt
  • 2 dashes liquid sweetener
  • 4 tbsp wheat bran
  • 2 apples
  • Cinnamon
  • Mint leaves

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

with apple and cinnamon

First, mix the yogurt with the sweetener until smooth. Wash the apples, finely grate them with the peel, and then stir them into the yogurt along with the wheat bran. Season to taste with a pinch of cinnamon, if desired, and pour into a small bowl, garnishing with the mint leaves. Using wheat germ increases the protein and carbohydrate content by 2 g each. Tip: If you suffer from constipation, ensure your diet contains a high fiber content. Raw fruits and vegetables are particularly recommended. A combination with wheat bran or fresh wheat germ is ideal. Per serving: Energy 111 kcal Fat 1 g Protein 7.5 g Carbohydrates 18 g Fiber 4 g

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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