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Low-carb cucumber and pepper salad with cooked ham

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Ingredients for 2 servings:

  • 200 g cooked ham or turkey breast
  • ½ cucumber(s)
  • 1 bell pepper(s), red
  • ½ bunch of spring onions
  • some parsley, fresh
  • 50 g Parmesan, sliced
  • 1 tsp mustard
  • 2 tbsp olive oil
  • 1 tbsp natural yogurt
  • 1 tbsp herb cream cheese, grainy
  • 1 shot of milk
  • salt and pepper
  • 1 tsp oregano

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

Chop the cucumber, bell pepper, spring onions, parsley, and cooked ham into small pieces and place in a bowl. Add the shaved Parmesan cheese. Mix the spices, mustard, olive oil, milk, yogurt, and cream cheese to make a salad dressing. Pour over the salad and toss to combine.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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