Zinc-Rich Foods: These Products Work Wonders

This is why zinc-rich foods are so important

Zinc is one of the vital trace elements. These can only be produced by the body in very small amounts. However, the body needs you to survive.

• Zinc is important for the growth process. Children, in particular, should therefore be sufficiently supplied with this mineral.
• A zinc deficiency during the growing years can lead to short stature. Wound healing disorders can occur in adulthood.
• A regulated hormonal balance is also dependent on a regular supply of zinc.
• In addition, in the case of a zinc deficiency, the concentration drops drastically.
• Men usually need 15ml zinc daily, women 12ml.
• If you are an athlete, your zinc requirement is significantly higher because large amounts of zinc are released through sweat. Here you should take 15 to 25ml daily.
• Zinc also plays a major role in the delivery and utilization of oxygen in your body, which can improve physical performance.

This is how you counteract your zinc deficit

Unlike other minerals, zinc is not stored by the body. Therefore, you must regularly consume sufficient zinc in your food so that your body is optimally supplied. We’ll show you which foods can do that.

• Walnuts and Brazil nuts contain a lot of zinc. The latter also efficiently covers the daily selenium requirement with just one nut.
• Legumes such as soybeans, lentils, and green peas are also rich in zinc.
• Certain grains can also help you meet your zinc needs. These include oatmeal and wheat bran.
• You can also prevent zinc deficiency with red meat, dairy products, and oysters.
• Finally, even green tea contains small amounts.
• In an emergency or in the event of an acute deficiency, zinc tablets can provide support. However, it is always preferable to get zinc from food, as this allows the mineral to be better utilized.