in Dessert Recipes

Zoats, High Protein

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Ingredients for 7 servings:

  • 1,000 g zucchini
  • 2 apples
  • 100 g oat flakes
  • 50 g flaxseed
  • 1,000 ml soy milk (soy drink)
  • 14 half walnuts
  • 100 g vanilla protein powder
  • n. B. Sweetener
  • n. B. Cinnamon powder

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

The zucchini oats are suitable for the plate method and meal prep.

Peel and finely grate the zucchini. Heat the soy milk in a large pot and simmer the zucchini until softened, if desired. Stir in the flaxseed, oatmeal, and whey protein and heat through. Sweeten the porridge to taste and divide it among 7 large screw-top jars. Peel the apples, cut them into small wedges, and divide them among the jars along with the walnuts. Sprinkle the finished jars with a little cinnamon. One serving contains 10.4g of fat, 20.0g of carbohydrates, and 21.6g of protein. Stored in the refrigerator, the jars will keep for a good week.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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