“Zoats” Low Carb

Ingredients for 1 servings:

• 1 small zucchini, finely grated
• 2 tbsp almonds, ground
• 2 tbsp oat bran
• 1 tbsp flaxseed, crushed
• 1 tbsp chia seeds
• 1 tbsp sunflower seeds
• ½ banana(s), mashed
• 1 tsp coconut butter, or other nut butter
• 300 ml cashew milk (cashew drink) or any other plant-based milk or cow’s milk
• n. B. Protein powder, 1 – 2 tbsp
• e.g. cinnamon and/or vanilla
• n. B. Sweetener, e.g. 1 tsp honey

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 10 minutes

vegetarian, simple

Combine all ingredients in a small saucepan, bring to a boil, and simmer for about 5 minutes. If the porridge becomes too thick, simply add a little more cashew milk. Transfer to a bowl and garnish with fresh berries, seeds, or other items to taste.