Amazambane Eshidini

by John Myers Agasti 18, 2021, 7: 58 pmolusha Januwari 6, 2022, 5: 11 pm

5 kusukela 4 amavoti

Isikhathi Sonke 1 30

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 116 kcal

Okuqukethwe show

Izithako

40 Amazambane amancane
2 Ukhilimu ushizi, i-lactose-free
2 Ukhilimu owuketshezi
1 Ushizi ogayiwe
40 ucezu I-ham eluhlaza

Imiyalelo

Bilisa amazambane bese uyalicwecwa, uligoqe ngenyama eluhlaza bese ulibeka eshidini lokubhaka.
Shisisa 2 x ushizi ogayiwe kanye no-2 x ukhilimu epanini, uthele phezu kwawo amazambane kanye noshizi ogayiwe.
Ngaso sonke isikhathi uyibheke cishe imizuzu engama-20 ekushiseni kwama-degrees angu-180.
Isiphakamiso sokukhonza nge-rump steak cishe 200 gr

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 116kcalAmakhabhohayidrethi: 0.9gAmaprotheni: 18.3gAmafutha: 4.4g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.