Okuqukethwe
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Izithako
Okwe-Bacalhau à Zé do Pipo:
- 5 PC. I-Bacalhau (eyayesecwiliswe emanzini kakade)
- 5 PC. U-anyanisi omkhulu
- 3 PC. Upelepele obomvu
- 3 PC. Ama-clove ka-Garlic
- 1 Glass Ama-olives afakwe emgodini omnyama
- 1 Glass parsley
- 1 Glass Amafutha e-Olive
- 1 Glass Ufulawa wokugoqa
Okwamazambane agayiwe:
- 1 kg amazambane
- 1 kg Ubisi
- 1 kg Ibhotela
- 1 kg Usawoti kanye nopelepele
- 1 tbsp Umhluzi wemifino, ngokushesha
Mayelana ne-mayonnaise:
- 1 PC. egg
- 220 ml Amafutha akhishwa
- 0,5 i-tsp Isinaphi
- 0,5 i-tsp Usawoti kanye nopelepele
- 0,5 i-tsp Ilamula elincane ukunambitha
Imiyalelo
Imayonnaise:
- Faka iqanda elinesinaphi esitsheni eside. Hlanganisa nge-blender yesandla bese ufaka kancane kancane amafutha e-rapeseed kuze kube yilapho imayonnaise yakhiwe. Ekugcineni engeza ulamula omncane bese ufaka usawoti kanye nopelepele. Bese upholisa imayonnaise uze uyidinga futhi.
I-Bacalhau à Zé do Pipo:
- Susa amathambo amakhulu abonakalayo e-Bacalhau ngangokunokwenzeka. Bese uphendulela inhlanzi kufulawa bese uyithosa epanini elishisayo ngamafutha omnqumo kuze kube nsundu yegolide nxazonke. Bese ufaka endishini yokubhaka. Bese uthosa u-anyanisi nopelepele emafutheni omnqumo ovela enhlanzini kuze kube yilapho ehle futhi eguquguqukayo bese wengeza ama-clove kagalikhi ne-parsley. Ekugcineni engeza iminqumo imizuzu engu-1-2. Bese wengeza ingxube ka-anyanisi nopelepele ku-bacalhau endishini yokubhaka. Manje uthele imayonnaise yasekhaya phezu kwe-bacalhau. Lokhu manje kufakwa kuhhavini ku-220 ° degree air circulation cishe imizuzu engu-15-20, kuze kube yilapho imayonnaise ihlutshiwe.
Amazambane agayiwe:
- Hlanza futhi usike amazambane. Bilisa emanzini, engeza usawoti kanye nesitoko semifino. Uma amazambane eseqedile, uwagcobe ngebhotela nobisi bese uwaxuba ku-puree. Isizini ukunambitha ngosawoti kanye nopelepele.
Nutrition
Ukusebenzela: 100gAma-calories: 218kcalAmakhabhohayidrethi: 12.8gAmaprotheni: 1.9gAmafutha: 17.8g