in Ungadliwa

I-Bee Sting nge-apula kanye ne-Pumpkin

olusha

5 kusukela 6 amavoti
Isikhathi Sonke 1 ihora
Course Dinner
cuisine European
Izinkonzo 1 abantu
Ama-calories 41 kcal
Okuqukethwe show

Izithako
 

ukubumba

  • 2 izinkomishi Sugar
  • 3 izinkomishi Ufulawa opeledwayo
  • 1 iphakethe Ushukela we-Vanilla
  • 1 Pr Salt
  • 1 Pr I-Cinnamon
  • 1 Cup Amafutha
  • 1 Apple
  • 200 g Pumpkin
  • 100 g Ama-alimondi asikiwe
  • 80 g Ibhotela
  • 5 tbsp Ubisi oluvinjelwe
  • 2 tbsp Uju

Imiyalelo
 

  • Ukulungiselela 1: Hlanza futhi ugaye i-apula. Hlanza futhi uhlanze ithanga. Preheat ihhavini ukuya ku-160 ° ukushisa okuphezulu / phansi. Amafutha epanini le-springform. Susa 2 - 3 wezipuni ushukela ubeke eceleni. Njengesilinganiso, nginenkomishi encane yekhofi.
  • Shaya amaqanda ngoshukela kuze kube amagwebu. Hlanganisa ufulawa nosawoti, isinamoni ne-baking powder bese ugoqa namafutha. Ekugcineni, phinda ngokucophelela i-apula ne-puree yamathanga. Thela epanini le-springform elilungiselelwe bese ubhaka cishe imizuzu engu-15.
  • Letha ibhotela noshukela, uju nobisi olujiyile emathunjini. Songa ama-alimondi. Ngemuva kwemizuzu engu-15, faka ikhekhe kuhhavini bese usakaza irisidi ngokulinganayo phezu kwalo. Bhaka eminye imizuzu engama-30. Hlola isikhathi sokubhaka kuye ngokuthi kuhhavini.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 41kcalAmakhabhohayidrethi: 10g
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Ibhalwe ngu Ashley Wright

NgiyiRegistered Nutritionist-Dietitian. Ngokushesha ngemva kokuthatha nokuphasa ukuhlolwa kwelayisensi ye-Nutritionist-Dietitians, ngaphishekela iDiploma in Culinary Arts, ngakho ngiphinde ngibe umpheki oqinisekisiwe. Nginqume ukunezela ilayisense yami ngocwaningo lwezobuciko bokupheka ngoba ngikholwa ukuthi kuzongisiza ukuthi ngisebenzise ulwazi lwami olungcono kakhulu ngezinhlelo zokusebenza zomhlaba wangempela ezingasiza abantu. Lezi zinto ezimbili engizithandayo ziyingxenye nengxenye yempilo yami yobungcweti, futhi ngijabule kakhulu ukusebenza nanoma iyiphi iphrojekthi ebandakanya ukudla, umsoco, ukuqina, nempilo.

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