John Myers
Okuqukethwe
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Izithako
- 2 tincetu I-Toast
- 2 tincetu I-tartare yenkomo
- 2 Amaqanda ezigwaca
- 2 Pepper kusuka ku-grinder
- 1 i-tsp Ama-peppercorns aluhlaza afakwe emanzini
- 2 Utamatisi we-cocktail
- 2 Amajikijolo e-Caper
- 2 U-anyanisi we-spring
Imiyalelo
Isandulela
- Ngithenge kakhulu izivakashi zethu zosuku lokuzalwa ngakho-ke bekusele .... amaqanda ambalwa ezigwaca, izingcezu ezi-2 ze-toast kanye nengxenye enhle ye-tartare yenkomo esele ..... kodwa ujabulele i-tartare eluhlaza ngosuku olulandelayo ?? ? CHA ! Akusebenzi kanjalo...
ukulungiselela
- Gcoba izingcezu ze-toast - wendlala i-tartare phezulu (qaphela, vala imiphetho kahle, ngaphandle kwalokho kuzoba namakhona ashile!) epuletini elikwazi ukumelana nokushisa nangaphansi Pheka ku-grill cishe imizuzu emi-5 ((hhayi eduze kakhulu ne-grill - gcina ibanga elincane!)
- Wawuphakamisa wabeka amaqanda ezigwaca endaweni yokuphumula - ufafaze upelepele oxutshwe - futhi kuhhavini bese upheka futhi cishe imizuzu emi-5 ku-O / U kuze kube yilapho amaqanda ezigwaca eselungile.
hlobisa futhi uphake
- Faka upelepele ophuma esigayweni epuletini - beka amathosti aqediwe phezulu bese uhlobisa ngokunye okusele okuhlukahlukene kusukela kusihlwa ngaphambili (upelepele oluhlaza okotshani, utamatisi we-cocktail, amajikijolo e-caper, amaroli ka-anyanisi entwasahlobo ...)
Nutrition
Ukusebenzela: 100gAma-calories: 12kcalAmakhabhohayidrethi: 2.3gAmaprotheni: 0.4gAmafutha: 0.1g
