John Myers
Okuqukethwe
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Izithako
- 400 g Ufulawa ka-Rye
- 300 g Ufulawa opeledwayo
- 250 g Isipelingi, phansi
- 4 El I-oat bran
- 1 Tl Sugar
- 2 Tl Nasturtium usawoti, ukukhiqizwa siqu
- 30 g Inhlama emuncu, yomisiwe
- 25 g Imvubelo fresh
- 2 El I-Herb uviniga
- 400 ml Amanzi afudumele
- 4 El Imbewu ye-sunflower
Imiyalelo
- Ngayixuba inhlama emuncu emanzini afudumele futhi ngiyishiya ime isikhashana
- Ngabilisa inhlabathi ebhalwe phansi emanzini amancane, naka inani elishiwo lamanzi
- Faka ufulawa endishini, kanye ne-spelled grist kanye nembewu ye-sunflower, amanzi, imvubelo nenhlama emuncu, uthele amanzi afudumele phezu kwawo, engeza ushukela, usawoti kwenye indawo. Ake ume cishe imizuzu engu-10, ungakhohlwa uviniga. Bese uxova kahle. Uma isikhathi eside, inhlama izoba mnandi kakhulu.
- Bese uvumela ukuthi ikhuphuke kuhhavini kuma-degree angu-35 okungenani ihora. Inhlama ayikwazi ukubunjwa, ngakho-ke kufanele ifakwe epanini lokubhaka. Bese uvumela ukuthi ikhuphuke futhi kuhhavini, cishe isigamu sehora.
- Bese ukhipha futhi umboze ngendwangu bese ushisa ihhavini kuma-degree angu-220. Faka indishi yamanzi kuhhavini. Bese ubhaka isinkwa ngamadigri angu-220 cishe imizuzu engu-20. Bese ushintshela kuma-degree angu-190 bese ubhaka eminye imizuzu engu-50. Kuthatha isikhathi eside nohhavini wami.
- Bese ubeka endaweni yocingo bese uvumela isinkwa siphole. Ngihlale ngisho isikhathi sokulungiselela ngaphandle kokuhamba.
Nutrition
Ukusebenzela: 100gAma-calories: 326kcalAmakhabhohayidrethi: 57.6gAmaprotheni: 10.8gAmafutha: 5.3g
